Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.
Healthy digestion is critical - how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.
So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster.
Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.
YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.
A perfect companion to your RESTART® experience! Enjoy this compilation of recipes from RESTART® instructors around the country. Choose from a variety of categories to make preparing breakfasts, lunches, dinners, snacks and even dessert for your three week sugar detox (and beyond!) a delicious success!Order Now
Use this three-month daily journal to track your progress and make connections between the food you eat, the habits you keep, and the way you feel. With two pages per day, you have plenty of space for food and habit tracking, plus reflections and discoveries you make along the way, all in one handy book to take with you wherever you go.Order Now
I didn’t know what I was getting into with Restart, but with the help of my group and my RESTART Instructor's encouragement I managed to learn a lot. By the third week it was a lot easier, my energy was really steady, I had a lot less inflammation in my body, and I felt emotionally resilient. I am still integrating what I learned about food into my regular day-to-day life so I can keep feeling this good!”
We're a few weeks past our last class and I wanted to let you know that my skin has fully cleared up for the first time in a few years! Crazy and exciting! I LOVED your class and will be taking it again in the future.”
The Restart program is an amazing experience! Before this program, I was a serial dieter. I always jumped from one diet to another. The RESTART Program made me realize just how wrong and mentally toxic my approach to losing weight was. Our Instructor made the material really understandable, and connected the information to real life. The small group environment of this program allowed us to really bond, and lift each other up when needed I would honestly recommend this program to anyone that feels like they are stuck in a nutritional rut or in a negative headspace about losing weight. ”
The program is called "RESTART", but I call it "Wake-up"! It was amazingly helpful AND it was so much fun!! Now I get it! Now I know! And try as my old habits might want me to...I am not the same. I shop different, I eat different, I drink different and hopefully, soon I hope, I will look different. I loved this course! You will too; I promise.”