Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.
Healthy digestion is critical - how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.
So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster.
Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.
YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.
A perfect companion to your RESTART® experience! Enjoy this compilation of recipes from RESTART® instructors around the country. Choose from a variety of categories to make preparing breakfasts, lunches, dinners, snacks and even dessert for your three week sugar detox (and beyond!) a delicious success!
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The RESTART® Program was truly life changing for me. It was fun, informative, and easy to follow. The group sessions added to the feeling of 'we are in this together'. Thank you so very much. It is so worthwhile”
The hardest part of course, was changing my diet from so many processed carbs to whole, real foods. One of the most valuable things I learned was the fact that healthy fats are so beneficial, it was truly eye opening.”
You have motivated and taught me how easy it is to make better choices and give me control of my well-being. The best part is that I feel great, I sleep well and wake up feeling good! Thank you, RESTART®”
I have more energy than I have in YEARS, I'm free of pain, and I feel SO GOOD!!! Thank you, RESTART® Program!!!”