RESTART Your Health In Just 5 Weeks

Real Food, Real Learning. Real Support=

real results!

Find a Restart® Class Near You

Find a Class

Part nutritional education, part sugar detox, part support group – an empowering combination!

The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings. Discover how good you can feel!

What You'll Learn

Week 1

Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.

Week 2

Healthy digestion is critical - how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.

Week 3

So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster.

Week 4

Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.

Week 5

YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.

Benefits That Participants Have Experienced

Increased Energy

Boosted Immune System

More Restful Sleep

Clarity and Focus

Clothes Fit Better

Decreased Anxiety

Find a Class Near You

“WHATEVER I EAT, I CHOOSE IT CONSCIOUSLY, I ENJOY IT THOROUGHLY, AND THEN I LET IT GO.”

-Jeni Hall, NTP

Creator of The RESTART® Program

Follow Us

Are you a certified NTP or NTC?

Become a Restart® Instructor!

Learn More

“If you do nothing else for your health, do The RESTART® Program. If you want to feel better, more alive, more happy, more purposeful – allow your body the space and time it needs to heal you from the inside out.”

-RESTART® Participant

SUCCESS STORIES

What participants are saying about RESTART®

Rasa S.

Riga, Latvia RESTART® Participant

After Restart I feel so much more energised and lighter! Before I felt heavy and out of energy all the time. I really do feel great. I feel more calm, relaxed and now I enjoy the food that I eat. Everything tastes better. I feel like a new person!”

Patsy B.

Washington, RESTART® Participant

I'm so grateful that my husband and I joined RESTART®. Our instructor was so supportive and informative! Don't hesitate to start this program and begin your journey to wellness.”

Jennifer R.

MI RESTART® Participant

In just 5 short weeks I was able to eliminate many uncomfortable symptoms, increase my energy, lose weight, sleep like a rock and start feeling great again - all with no medications. It was easier than I thought it would be and the support group was amazing and helped me to realize I wasn't alone in my journey to finding a healthier me. I now look at the rest of my 40s with a new excitement and focus!”

Carey

Seattle, WA RESTART® Participant

A few weeks after the RESTART Program, I am still at a smaller size and now I crave high-quality meats and veggies way more than crackers and chips and other cheap fillers.”