Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.
Healthy digestion is critical - how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.
So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster.
Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.
YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.
A perfect companion to your RESTART® experience! Enjoy this compilation of recipes from RESTART® instructors around the country. Choose from a variety of categories to make preparing breakfasts, lunches, dinners, snacks and even dessert for your three week sugar detox (and beyond!) a delicious success!Order Now
Use this three-month daily journal to track your progress and make connections between the food you eat, the habits you keep, and the way you feel. With two pages per day, you have plenty of space for food and habit tracking, plus reflections and discoveries you make along the way, all in one handy book to take with you wherever you go.Order Now
I learned some great new info that I'd been misled about by American culture. I liked feeling in control of what I bought and prepared.”
Thanks so much for the restart program! I have gotten so much improvement in my health, it’s just unbelievable! These behavior changes came easily to me when following the Restart program: I no longer crave sweets and soft drinks and I’ve learned to enjoy drinking water. I actually look forward to my trips to the Y, I really miss going when I can’t get there. My food cravings moved away from junk, to more healthy foods. I actually cook some of my food now, instead of always eating out, and I’m saving money as a result. Thanks again for this incredible program. I have recommended it to many of my friends. ”
I thought I was living healthy and doing well, but the RESTART® class showed me the truth about what we've been led to believe, and I now feel healthier than ever”
Taking the RESTART® challenge really brought an awareness of how my body reacts with certain foods. The biggest improvement was in my sleep which has been a struggle since I was a child”