Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.
Healthy digestion is critical - how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.
So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster.
Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.
YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.
A perfect companion to your RESTART® experience! Enjoy this compilation of recipes from RESTART® instructors around the country. Choose from a variety of categories to make preparing breakfasts, lunches, dinners, snacks and even dessert for your three week sugar detox (and beyond!) a delicious success!Order Now
Use this three-month daily journal to track your progress and make connections between the food you eat, the habits you keep, and the way you feel. With two pages per day, you have plenty of space for food and habit tracking, plus reflections and discoveries you make along the way, all in one handy book to take with you wherever you go.Order Now
I loved this informative and healthful program. It has taught me so much. Biggie: stay out of my head and don't worry about small stuff! This RESTART® will be incorporated into my diet from now on.”
I have been in health and fitness for 30 years and have not personally been willing to try any other nutrition program. The RESTART Program is a well run, solid, real food education and program. The material itself was life changing not quick fixes. The group setting was fun and encouraging. It truly would help anyone at any stage of life or weight.”
I’m so thankful I found out about the RESTART program! For over 30 years I have struggled with my weight. I’ve tried other programs but have not been able to keep the weight off. Then, when both of my daughters moved out of state on the same day, I lost any desire that I had to stay healthy. I gave in to my sugar cravings and ate greasy, fatty foods to fill the emotional void that I was feeling. The RESTART Program is about so much more than losing weight. It teaches us what real food can do for your body. It is about learning that good nutrition consists of nourishing your body with real whole foods so that you are consistently satisfied and energized to live life to the fullest. I feel like I’m getting younger day by day!!!”
I am excited for the future. I want to continue this for life”