Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.
Healthy digestion is critical - how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.
So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster.
Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.
YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.
A perfect companion to your RESTART® experience! Enjoy this compilation of recipes from RESTART® instructors around the country. Choose from a variety of categories to make preparing breakfasts, lunches, dinners, snacks and even dessert for your three week sugar detox (and beyond!) a delicious success!Order Now
Use this three-month daily journal to track your progress and make connections between the food you eat, the habits you keep, and the way you feel. With two pages per day, you have plenty of space for food and habit tracking, plus reflections and discoveries you make along the way, all in one handy book to take with you wherever you go.Order Now
I loved the group meetings and group support. The cookbook recipes were also so helpful and easy to make! I suggest RESTART to anyone who wants a nutritional reset and an invaluable learning experience!”
The RESTART® program was so simple, eye opening, delicious, motivating, supportive and educational. It has truly changed my life!”
A few weeks after the RESTART Program, I am still at a smaller size and now I crave high-quality meats and veggies way more than crackers and chips and other cheap fillers.”
I swear this class is way more than just nutrition. I feel like this program restarted my soul! It helped me to restart my life and realize that we all have choices all day long and we can control our choices, or we can let them control us. We are allowed to tell others no and put our own selves & our own health first. We can change and if we really want to, we will. I have come out of this class with a new outlook on how to treat and love my body so that it can function at its best and in return make me feel at my best. I seriously never knew I could feel this good! I don’t want to go back to the pre-RESTART me, so I bought the RESTART cookbook and a few other clean eating cook books to make this a way of life for myself. ”