Blog

RESTART-Friendly Pumpkin Spice Latte

Fall is in the air. As the weather gets cooler it is time for the leaves to begin turning and for all things pumpkin spice to become popular again. This year, you can make a RESTART-friendly version of a pumpkin spice latte to sip while you enjoy all things fall.  […]

Category: Recipe

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RESTART®-Friendly Sheet Pan Meals

Creating healthy meals at home can be really simple and it doesn’t have to take a lot of time. A favorite quick meal solution that works great at our house is the sheet pan meal. Sheet pan meals are a great option because they are so easy to put together, […]

Category: Recipe

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How to Grill Fruits and Veggies

The fruits and veggies of the season are abundant and it is fun to pick blueberries, blackberries, raspberries and more.  Farmer’s markets are filled with fresh tomatoes, summer squash and zucchini and other goodies. The weather lately seems to be either deliciously cool or swelteringly humid.  It’s hard to cook on […]

Category: Information, Recipe

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RESTART-Friendly Homemade Salad Dressings

Are your salads getting bland and boring despite a variety of vegetables in season? We have a solution for you! RESTART® friendly salad dressings! What you put ON your salad can take it from bland to YUM! And you can pack it with nutrients in a variety of simple and […]

Category: Recipe

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Vitamin N – Nature

What’s the first word you think of when you hear “Vitamin N?” There are many nutrients that start with the letter N but one that you may not think of as readily is Nature. There are so many positives to enjoy in our natural resources – parks, rivers, streams, hiking […]

Category: Mindset, Self Care

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A Lemon Mustard Vinaigrette & How to Select Citrus Fruit

It’s that time of year, when lemons, limes, Meyer lemons, and grapefruit are at their peak. They give your meals a bright, warm, and fresh taste. But have you ever bought a lime that had hardly any juice or grapefruit that was squishy?  It happens. Here are a few tips […]

Category: Recipe

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Wherever you are in this journey, it’s OK

Wherever you are in this journey, you’re going to be OK. We’re reminded of a great quote from a favorite movie… The fact of the matter is, it’s not “business as usual” right now. But it won’t be like this forever. Right now, some people just need to be still, […]

Category: Self Care

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