Help with Holiday Sugar Overload

Help with Holiday Sugar Overload

The last two months of the year are typically filled with overindulgence and this year is no exception. It can be a challenge when it comes to navigating what to eat and what not to eat, especially if you are following a specific lifestyle plan.  But what if you gave yourself […]

Category: Holidays

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Quick Tip: How to Choose an Avocado

The taste of a perfectly ripe and creamy avocado is unmatched, and can enhance so many recipes. But figuring out when it is in its prime for eating can be a little tricky. Today, RESTART Instructor, Courtney Cronk is sharing a quick tip for how to choose the perfect avocado. How […]

Category: Information, Recipe

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When “Free” Isn’t Free.

WHEN FREE ISN'T FREE The Hidden Truth Behind Foods Labeled as _Free_ & How to Become a Label Detective

“Fat free!” “Sugar free!” ”Gluten free!” We see these claims in bold letters on many of our packaged food products. They let us know that something we may not want is not in that box or container. But what does it actually mean when something is “free” of something? Let’s […]

Category: Information

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Creative Ways to Build a RESTART®-Friendly Salad

CREATE-A-SALAD Creative ways to build a simple & easy meal.

Summer is almost here and the farmer’s markets, CSAs and your own gardens will be producing a ton of fresh vegetables that are ripe and ready for a summertime favorite – SALAD!  Building a salad might feel daunting and if you’re not sure that you have all the ingredients for […]

Category: Recipe

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Choose to choose – The RESTART® Rule


One of the first things you learn in a RESTART® class is the RESTART® rule. We always have choices. Starting today, choose to choose.  What does this mean? It means that when you reach for food, you are going to be aware that you are doing it. This does not […]

Category: Mindset

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