If we would just get out of our body’s way, it would guide us exactly where we need to go. It knows the nourishment it needs – be it food, rest, movement, connection with others or self, and on and on. Somewhere along the way we (as a society) have […]
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Can you believe it’s already March? It’s that time in the northern hemisphere when everything is beginning to grow again. The crocuses and daffodils are starting to bloom, the grass is beginning to sprout and you may be dreaming of your outdoor garden. But in many areas, it’s too soon […]
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It’s that time of year, when lemons, limes, Meyer lemons, and grapefruit are at their peak. They give your meals a bright, warm, and fresh taste. But have you ever bought a lime that had hardly any juice or grapefruit that was squishy? It happens. Here are a few tips […]
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Wherever you are in this journey, you’re going to be OK. We’re reminded of a great quote from a favorite movie… The fact of the matter is, it’s not “business as usual” right now. But it won’t be like this forever. Right now, some people just need to be still, […]
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Have you noticed it? We are mere days away from the shortest, darkest day of the year. The skies have been overcast. Rain, snow, and ice have quickly become the foreseeable landscape here in the northern hemisphere, and yet, at this time of year when the world around us is […]
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The last two months of the year are typically filled with overindulgence and this year is no exception. It can be a challenge when it comes to navigating what to eat and what not to eat, especially if you are following a specific lifestyle plan. But what if you gave yourself […]
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Thanksgiving, or any holiday, is always a wonderful way to celebrate with family and friends. And food seems to be an integral part of any gathering. Eating mindfully and with healthy lifestyle changes can sometimes be a challenge. We at RESTART® love the idea of the RESTART® rule. “WHATEVER I […]
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As we enjoy the glorious colors of Fall, this is a great time to do some planning to protect ourselves for the upcoming winter. With some basic routines in place, you will be ahead of the game in protecting yourself from potential bugs. Also, if you experience Seasonal Affect Disorder […]
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The taste of a perfectly ripe and creamy avocado is unmatched, and can enhance so many recipes. But figuring out when it is in its prime for eating can be a little tricky. Today, RESTART Instructor, Courtney Cronk is sharing a quick tip for how to choose the perfect avocado. How […]
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“Fat free!” “Sugar free!” ”Gluten free!” We see these claims in bold letters on many of our packaged food products. They let us know that something we may not want is not in that box or container. But what does it actually mean when something is “free” of something? Let’s […]
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