Blog

When you are overwhelmed and anxious

It is understandably easy to be distracted right now. It is easy to let fear take over. It feels hard to feel safe, in control, or to know what to do/not to do. What I find helps me the most is to take a PAUSE. Take a BREATH. Look at […]

Category: Mindset

Read More

Not-So-Sweet Coconut Fat Bombs

Looking for a not so sweet treat for you or a loved one for Valentine’s Day?  A quick and simple fat bomb is a fun way to surprise someone (or yourself) with a nice gift on that special day or any time of the year.

Looking for a Valentine’s day treat that’s more about the LOVE and less about the excess sugar? You don’t need extra sugar, you’re sweet enough already!   A quick and simple fat bomb is a fun way to surprise someone (or yourself) with a nice gift on that special day or […]

Category: Recipe

Read More

Letting Go and Looking Forward

As we look forward to a new year and a new decade, our founder, Jeni Hall, shares her thoughts on letting go and looking forward to a new a brighter future. A few years ago, I made a major move, from a big, spacious house, to a small apartment. It […]

Category: Mindset

Read More

RESTART® Friendly One Pan Meal Ideas

One Pan Meals: Quick and Easy Ideas for Breakfast, Lunch and Dinner! All RESTART® Friendly, too!

Ah, the holiday season! Activities, concerts, get togethers, office parties and celebrations – they are all part of this beautiful time of year. As we all know, time to prepare nutritious meals can get pushed to the back burner. Get it, back burner? A little cooking humor for you… But […]

Category: Recipe

Read More

Staying Healthy as the Seasons Change

Staying Healthy as the Seasons Change

At this time of year in the northern hemisphere, apples and pumpkins are everywhere. There is a shift in temperature and we’ve set our clocks an hour back so the days just got shorter and darker. If this is a signal to you that you will be feeling the “winter […]

Category: Information, Self Care

Read More

RESTART Friendly Fall Recipes

Here in the northern hemisphere, autumn is in all its glory. The leaves on the trees are changing colors, the temperatures are cooling and everyone is ready for warming meals. We’ve put together a Fall Recipe Roundup for you that is RESTART® friendly, and every recipe is quick and easy […]

Category: Recipe

Read More

Meal Prep Tips: Getting Back to the Basics

Meal Prep & Planning: Simple tips for getting back to the basics.

Imagine if you will….You’ve started a new healthy lifestyle plan and it’s Sunday evening. You work tomorrow. You have your outfit picked out, your briefcase ready to go, but you have no idea what you’re going to take for lunch. And there’s nothing ready for the next day. Sound familiar? […]

Category: Information

Read More