Blog

Enjoying the Bounty of the Season

Enjoying the Bounty of the Season | How to prepare your seasonal fruits and vegetables.

The fruits and veggies of the season are abundant and it is fun to pick vegetables such as zucchini, beans and cucumbers as they are flourishing on the vine. Blueberries, blackberries, raspberries and more are available at u-pick farms and farmer’s markets. Enjoying the bounty of the season is easy and […]

Category: Information, Recipe

Read More

RESTART® Friendly Banana Ice Cream

RESTART® Friendly Banana Ice Cream

There has been record-breaking heat in some areas of the northern hemisphere recently. Finding ways to cool off is always a priority. Those commercially made frozen sweet treats may initially taste good, but can end up making you feel dehydrated. We want to share a great (quick and easy) alternative. […]

Category: Recipe

Read More

RESTART® Friendly Infused Water Recipes

Hydration is an important part of a healthy lifestyle – and something that we sometimes take for granted. It’s so important all year round and can help us feel more energetic, get our digestion on track, and help clear the skin, among other benefits. Filtered water and spring water are tasty […]

Category: Recipe

Read More

Hydration: An Essential Part of Your Daily Routine

Drink water. Sounds simple, right? But, are you drinking enough water? If you ever feel thirsty or tired, you might be dehydrated! Hydration is important all year round, but we think about it most during the warmer months when we are more likely to be outdoors in the sun, heat […]

Category: Self Care

Read More

RESTART® Friendly Asian Inspired Chicken Recipe

Asian Inspired Chicken: A mid week meal idea that is FULL of flavor! This RESTART-friendly recipe is going to be a family favorite!

When starting a new Real Food lifestyle, meal planning and prep can sometimes have a learning curve. To avoid feeling overwhelmed, it can be helpful to stick with the basics. For each meal, begin with protein, healthy fats and carbohydrates in the form of vegetables. Then it’s time to add […]

Category: Recipe

Read More

Find Your Community: Build a Circle of Support

Finding Your Community: How to Build a Circle of Support, Friendship and More!

Do you want to make lifestyle changes but feel stuck?  Looking for people who have similar interests who could help you navigate?  Would a group of like minded people help you on your journey?  Or maybe you’re just looking for people to have a cup of coffee or tea with […]

Category: Mindset

Read More

RESTART® Friendly Toasted Coconut Butter Recipe

Toasted Coconut Butter Recipe with Apples

When starting a new program like RESTART®, you may experience sugar cravings as you replace processed foods with real food. It’s nice to have something on hand to help with that feeling. With this recipe, the good fats help with energy regulation, and the natural sweetness satisfies the palette. Coconut […]

Category: Recipe

Read More

RESTART® Friendly Brussels Sprouts with Bacon

Brussels Sprouts with Bacon

It seems like winter may never end here in the northern hemisphere! The snow days are piling up (just like the snow) and the search for warming seasonal dishes is a priority. This recipe comes straight from the RESTART® cookbook and is quick and easy to make anytime of the […]

Category: Recipe

Read More