Imagine if you will….You’ve started a new healthy lifestyle plan and it’s Sunday evening. You work tomorrow. You have your outfit picked out, your briefcase ready to go, but you have no idea what you’re going to take for lunch. And there’s nothing ready for the next day. Sound familiar? […]
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Choices. We make them every minute of every day. From what clothes we wear, to how we spend our time and money, to what we consume. Every choice we make affects the quality of our lives. When choosing what to eat, we get to choose to nourish our bodies one […]
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The fruits and veggies of the season are abundant and it is fun to pick vegetables such as zucchini, beans and cucumbers as they are flourishing on the vine. Blueberries, blackberries, raspberries and more are available at u-pick farms and farmer’s markets. Enjoying the bounty of the season is easy and […]
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There has been record-breaking heat in some areas of the northern hemisphere recently. Finding ways to cool off is always a priority. Those commercially made frozen sweet treats may initially taste good, but can end up making you feel dehydrated. We want to share a great (quick and easy) alternative. […]
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At RESTART®, we know that the single, most powerful tool you can use to move toward better health is so simple that people often dismiss it or forget to use it. We’re talking, of course, about the Food Journal. When you participate in The RESTART® Program, you are encouraged to […]
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Hydration is an important part of a healthy lifestyle – and something that we sometimes take for granted. It’s so important all year round and can help us feel more energetic, get our digestion on track, and help clear the skin, among other benefits. Filtered water and spring water are tasty […]
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Drink water. Sounds simple, right? But, are you drinking enough water? If you ever feel thirsty or tired, you might be dehydrated! Hydration is important all year round, but we think about it most during the warmer months when we are more likely to be outdoors in the sun, heat […]
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When starting a new Real Food lifestyle, meal planning and prep can sometimes have a learning curve. To avoid feeling overwhelmed, it can be helpful to stick with the basics. For each meal, begin with protein, healthy fats and carbohydrates in the form of vegetables. Then it’s time to add […]
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Do you want to make lifestyle changes but feel stuck? Looking for people who have similar interests who could help you navigate? Would a group of like minded people help you on your journey? Or maybe you’re just looking for people to have a cup of coffee or tea with […]
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When starting a new program like RESTART®, you may experience sugar cravings as you replace processed foods with real food. It’s nice to have something on hand to help with that feeling. With this recipe, the good fats help with energy regulation, and the natural sweetness satisfies the palette. Coconut […]
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