As we enjoy the glorious colors of Fall, this is a great time to do some planning to protect ourselves for the upcoming winter. With some basic routines in place, you will be ahead of the game in protecting yourself from potential bugs. Also, if you experience Seasonal Affect Disorder […]
Read More
The taste of a perfectly ripe and creamy avocado is unmatched, and can enhance so many recipes. But figuring out when it is in its prime for eating can be a little tricky. Today, RESTART Instructor, Courtney Cronk is sharing a quick tip for how to choose the perfect avocado. How […]
Read More
“Fat free!” “Sugar free!” ”Gluten free!” We see these claims in bold letters on many of our packaged food products. They let us know that something we may not want is not in that box or container. But what does it actually mean when something is “free” of something? Let’s […]
Read More
Can you believe it is already midsummer? One of the “silver linings” of Covid-19 is that more and more people have been returning to gardening and growing their own food. Maybe you have planted, nurtured your seedlings, inevitably pulled weeds, and are ready to start enjoying the fruits (and vegetables) […]
Read More
Summer is almost here and the farmer’s markets, CSAs and your own gardens will be producing a ton of fresh vegetables that are ripe and ready for a summertime favorite – SALAD! Building a salad might feel daunting and if you’re not sure that you have all the ingredients for […]
Read More
One of the first things you learn in a RESTART® class is the RESTART® rule. We always have choices. Starting today, choose to choose. What does this mean? It means that when you reach for food, you are going to be aware that you are doing it. This does not […]
Read More
Here at The RESTART® Program, we are proud to share that Jennifer Isenhart, the creator and director of the film Fat Fiction was inspired to take action after she took a RESTART® class. “The RESTART® Program changed my health for the better, and the health of my family and friends. […]
Read More
It is understandably easy to be distracted right now. It is easy to let fear take over. It feels hard to feel safe, in control, or to know what to do/not to do. What I find helps me the most is to take a PAUSE. Take a BREATH. Look at […]
Read More
“Take care of your mind; your body will thank you. Take care of your body; your mind will thank you.” ~ Debbie Hampton ‘Self care’ is certainly a buzz word right now. It is something that we need to do, but whether we are parents, caretakers, good friends or colleagues, […]
Read More
Looking for a Valentine’s day treat that’s more about the LOVE and less about the excess sugar? You don’t need extra sugar, you’re sweet enough already! A quick and simple fat bomb is a fun way to surprise someone (or yourself) with a nice gift on that special day or […]
Read More
Follow Us