It is understandably easy to be distracted right now. It is easy to let fear take over. It feels hard to feel safe, in control, or to know what to do/not to do. What I find helps me the most is to take a PAUSE. Take a BREATH. Look at […]
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“Take care of your mind; your body will thank you. Take care of your body; your mind will thank you.” ~ Debbie Hampton ‘Self care’ is certainly a buzz word right now. It is something that we need to do, but whether we are parents, caretakers, good friends or colleagues, […]
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Looking for a Valentine’s day treat that’s more about the LOVE and less about the excess sugar? You don’t need extra sugar, you’re sweet enough already! A quick and simple fat bomb is a fun way to surprise someone (or yourself) with a nice gift on that special day or […]
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As we look forward to a new year and a new decade, our founder, Jeni Hall, shares her thoughts on letting go and looking forward to a new a brighter future. A few years ago, I made a major move, from a big, spacious house, to a small apartment. It […]
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Ah, the holiday season! Activities, concerts, get togethers, office parties and celebrations – they are all part of this beautiful time of year. As we all know, time to prepare nutritious meals can get pushed to the back burner. Get it, back burner? A little cooking humor for you… But […]
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At this time of year in the northern hemisphere, apples and pumpkins are everywhere. There is a shift in temperature and we’ve set our clocks an hour back so the days just got shorter and darker. If this is a signal to you that you will be feeling the “winter […]
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Here in the northern hemisphere, autumn is in all its glory. The leaves on the trees are changing colors, the temperatures are cooling and everyone is ready for warming meals. We’ve put together a Fall Recipe Roundup for you that is RESTART® friendly, and every recipe is quick and easy […]
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Imagine if you will….You’ve started a new healthy lifestyle plan and it’s Sunday evening. You work tomorrow. You have your outfit picked out, your briefcase ready to go, but you have no idea what you’re going to take for lunch. And there’s nothing ready for the next day. Sound familiar? […]
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Choices. We make them every minute of every day. From what clothes we wear, to how we spend our time and money, to what we consume. Every choice we make affects the quality of our lives. When choosing what to eat, we get to choose to nourish our bodies one […]
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The fruits and veggies of the season are abundant and it is fun to pick vegetables such as zucchini, beans and cucumbers as they are flourishing on the vine. Blueberries, blackberries, raspberries and more are available at u-pick farms and farmer’s markets. Enjoying the bounty of the season is easy and […]
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