The last two months of the year are typically filled with overindulgence and this year is no exception. It can be a challenge when it comes to navigating what to eat and what not to eat, especially if you are following a specific lifestyle plan. But what if you gave yourself […]
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Thanksgiving, or any holiday, is always a wonderful way to celebrate with family and friends. And food seems to be an integral part of any gathering. Eating mindfully and with healthy lifestyle changes can sometimes be a challenge. We at RESTART® love the idea of the RESTART® rule. “WHATEVER I […]
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As we enjoy the glorious colors of Fall, this is a great time to do some planning to protect ourselves for the upcoming winter. With some basic routines in place, you will be ahead of the game in protecting yourself from potential bugs. Also, if you experience Seasonal Affect Disorder […]
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The taste of a perfectly ripe and creamy avocado is unmatched, and can enhance so many recipes. But figuring out when it is in its prime for eating can be a little tricky. Today, RESTART Instructor, Courtney Cronk is sharing a quick tip for how to choose the perfect avocado. How […]
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“Fat free!” “Sugar free!” ”Gluten free!” We see these claims in bold letters on many of our packaged food products. They let us know that something we may not want is not in that box or container. But what does it actually mean when something is “free” of something? Let’s […]
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Can you believe it is already midsummer? One of the “silver linings” of Covid-19 is that more and more people have been returning to gardening and growing their own food. Maybe you have planted, nurtured your seedlings, inevitably pulled weeds, and are ready to start enjoying the fruits (and vegetables) […]
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Summer is almost here and the farmer’s markets, CSAs and your own gardens will be producing a ton of fresh vegetables that are ripe and ready for a summertime favorite – SALAD! Building a salad might feel daunting and if you’re not sure that you have all the ingredients for […]
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One of the first things you learn in a RESTART® class is the RESTART® rule. We always have choices. Starting today, choose to choose. What does this mean? It means that when you reach for food, you are going to be aware that you are doing it. This does not […]
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Here at The RESTART® Program, we are proud to share that Jennifer Isenhart, the creator and director of the film Fat Fiction was inspired to take action after she took a RESTART® class. “The RESTART® Program changed my health for the better, and the health of my family and friends. […]
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It is understandably easy to be distracted right now. It is easy to let fear take over. It feels hard to feel safe, in control, or to know what to do/not to do. What I find helps me the most is to take a PAUSE. Take a BREATH. Look at […]
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