Drink water. Sounds simple, right? But, are you drinking enough water? If you ever feel thirsty or tired, you might be dehydrated! Hydration is important all year round, but we think about it most during the warmer months when we are more likely to be outdoors in the sun, heat […]
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When starting a new Real Food lifestyle, meal planning and prep can sometimes have a learning curve. To avoid feeling overwhelmed, it can be helpful to stick with the basics. For each meal, begin with protein, healthy fats and carbohydrates in the form of vegetables. Then it’s time to add […]
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Do you want to make lifestyle changes but feel stuck? Looking for people who have similar interests who could help you navigate? Would a group of like minded people help you on your journey? Or maybe you’re just looking for people to have a cup of coffee or tea with […]
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When starting a new program like RESTART®, you may experience sugar cravings as you replace processed foods with real food. It’s nice to have something on hand to help with that feeling. With this recipe, the good fats help with energy regulation, and the natural sweetness satisfies the palette. Coconut […]
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The food we eat can be the most healing medicine, or the worst poison. But how do you know if a food is good for you or bad for you? That’s a loaded question, huh? We all know the very obvious ones. For example, we know that fruits and veggies […]
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It seems like winter may never end here in the northern hemisphere! The snow days are piling up (just like the snow) and the search for warming seasonal dishes is a priority. This recipe comes straight from the RESTART® cookbook and is quick and easy to make anytime of the […]
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Sugar is in the news again. Not long ago, High Fructose Corn Syrup (HFCS) inundated the manufactured food supply. It has been, and continues to be, a big factor in many modern-day health issues: obesity, type 2 diabetes, non-alcoholic fatty liver disease, and myriad autoimmune diseases to name a few. […]
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It all started when a woman named Jennifer Isenhart took a RESTART® class from Instructor Kendy Radasky. Jennifer really got a lot out of the class and was especially moved by the information she learned about Fats. In fact, “The RESTART® program is what launched Jennifer’s own personal inquiry and […]
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Just in time for Valentines Day, a recipe for Chocolate Berry Bites by RESTART® Instructor, Lori McClurg. A Beautiful Dessert or Gift for Your Sweetheart (or You!) Lori created this recipe for her RESTART® participants. She recognized that, while removing sugar from your diet can be a challenge, the benefits definitely […]
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Did you make any New Year’s resolutions this year? If so, how’s it going? We all set out with the best of intentions for our new year, and we really want them to happen, so why is it so hard to keep our goals and intentions? What is it that […]
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