Blog

RESTART® Friendly Brussels Sprouts with Bacon

Brussels Sprouts with Bacon

It seems like winter may never end here in the northern hemisphere! The snow days are piling up (just like the snow) and the search for warming seasonal dishes is a priority. This recipe comes straight from the RESTART® cookbook and is quick and easy to make anytime of the […]

Category: Recipe

Read More

The Many Different Names for Sugar

Sugar is in the news again. Not long ago, High Fructose Corn Syrup (HFCS) inundated the manufactured food supply.  It has been, and continues to be, a big factor in many modern-day health issues: obesity, type 2 diabetes, non-alcoholic fatty liver disease, and myriad autoimmune diseases to name a few. […]

Category: Information, Sugar

Read More

The Big Fat Lie Documentary

The Big Fat Lie Film

It all started when a woman named Jennifer Isenhart took a RESTART® class from Instructor Kendy Radasky. Jennifer really got a lot out of the class and was especially moved by the information she learned about Fats. In fact, “The RESTART® program is what launched Jennifer’s own personal inquiry and […]

Category: Announcements

Read More

RESTART® Friendly Chocolate Berry Bites

A Beautiful Dessert or Gift for Your Sweetheart (or You!) This recipe was created for Lori’s RESTART®️ participants because she knew it could be a challenge to eliminate sugar, but how beneficial it is to go through this journey. These creative not sweet treats would make a beautiful gift or dessert for anyone, with good fats from coconut oil and almond butter, antioxidant benefits from cacao and berries and flair from add-ins such as coconut flakes, coconut butter or nuts.

Just in time for Valentines Day, a recipe for Chocolate Berry Bites by RESTART® Instructor, Lori McClurg.  A Beautiful Dessert or Gift for Your Sweetheart (or You!) Lori created this recipe for her RESTART® participants. She recognized that, while removing sugar from your diet can be a challenge, the benefits definitely […]

Category: Holidays, Recipe

Read More

It’s an Inside Job

It's an Inside Job | Creating Change from the Inside Out.

Did you make any New Year’s resolutions this year?  If so, how’s it going? We all set out with the best of intentions for our new year, and we really want them to happen, so why is it so hard to keep our goals and intentions? What is it that […]

Category: Mindset, Self Care

Read More

RESTART® Friendly Coconut Snowballs Recipe

Coconut Snowballs Recipe

Are you tired of all the sugary sweets from the holidays? Maybe you want a little something-something that’s satisfying but not so full of sugar. Here’s a great recipe that fits the bill. A Healthy Snack Idea This RESTART® friendly recipe created by RESTART® instructor, Heather Fischer-Page of Healthy Decadence, […]

Category: Recipe

Read More

Relax and Enjoy the Holidays!

How to relax and enjoy the holidays!

In the midst of the holidays, wouldn’t it be great to have a stress-free day? As a gift you can give to yourself over and over, we offer some truly simple techniques and suggestions that you can do anytime, anywhere. The trick is remembering to do them! Be where you […]

Category: Holidays

Read More

8 Strategies to Avoid A Holiday Sugar Crash

8 Strategies to Avoid a Holiday Sugar Crash

How does your calendar look these days? Is it filled with holiday gatherings, parties, cookie swaps, or any other food-focused festivities? If so, here are some simple strategies to help you really enjoy the day and avoid that sugar spike and crash! Make all your choices conscious ones. If you […]

Category: Holidays

Read More

RESTART® Friendly Appetizers – Charcuterie Platters

Create a holiday appetizer platter or charcuterie board with ingredients from the fridge. Check out this list of sugar-free appetizer choices!

Appetizers are always a welcome addition to any holiday celebration. Charcuterie platters are just a fancy way of saying, “grab what’s in the fridge and put it on a tray!” We’ve put together some RESTART® friendly suggestions for your holiday charcuterie ON YOUR BOARD OR PLATTER: Uncured meats such as […]

Category: Holidays, Recipe

Read More

Tips for Navigating Holiday Celebrations

Tips and Strategies for Navigating the Holiday Season.

It’s that time of year again! We’re looking forward to gathering with friends and family for to celebrate the holidays. For some of us, it may feel a bit overwhelming.  Trying to make good choices when it come to the food we eat and how we take care of ourselves […]

Category: Holidays

Read More