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Relax and Enjoy the Holidays!

How to relax and enjoy the holidays!

In the midst of the holidays, wouldn’t it be great to have a stress-free day? As a gift you can give to yourself over and over, we offer some truly simple techniques and suggestions that you can do anytime, anywhere. The trick is remembering to do them! Be where you […]

Category: Holidays

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8 Strategies to Avoid A Holiday Sugar Crash

8 Strategies to Avoid a Holiday Sugar Crash

How does your calendar look these days? Is it filled with holiday gatherings, parties, cookie swaps, or any other food-focused festivities? If so, here are some simple strategies to help you really enjoy the day and avoid that sugar spike and crash! Make all your choices conscious ones. If you […]

Category: Holidays

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RESTART® Friendly Appetizers – Charcuterie Platters

Create a holiday appetizer platter or charcuterie board with ingredients from the fridge. Check out this list of sugar-free appetizer choices!

Appetizers are always a welcome addition to any holiday celebration. Charcuterie platters are just a fancy way of saying, “grab what’s in the fridge and put it on a tray!” We’ve put together some RESTART® friendly suggestions for your holiday charcuterie ON YOUR BOARD OR PLATTER: Uncured meats such as […]

Category: Holidays, Recipe

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Tips for Navigating Holiday Celebrations

Tips and Strategies for Navigating the Holiday Season.

It’s that time of year again! We’re looking forward to gathering with friends and family for to celebrate the holidays. For some of us, it may feel a bit overwhelming.  Trying to make good choices when it come to the food we eat and how we take care of ourselves […]

Category: Holidays

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RESTART® Friendly Creamy Cauliflower Soup

It’s fall in the northern hemisphere and the days are getting cooler and the nights longer. Warming soups and stews can take the chill off a cool, rainy day and bring some sunshine to our bodies and souls. This month we are featuring a recipe for a creamy cauliflower soup […]

Category: Recipe

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A Halloween Without Candy?

Halloween is such a magical time of year, with cooler temperatures in some areas, pumpkins, costumes and of course, trick or treating. There are so many parties and events starting with this holiday and going through the end of the year, that it can seem overwhelming with the amount of […]

Category: Holidays, Sugar

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