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Tips for Navigating Holiday Celebrations

Tips and Strategies for Navigating the Holiday Season.

It’s that time of year again! We’re looking forward to gathering with friends and family for to celebrate the holidays. For some of us, it may feel a bit overwhelming.  Trying to make good choices when it come to the food we eat and how we take care of ourselves […]

Category: Holidays

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RESTART® Friendly Creamy Cauliflower Soup

It’s fall in the northern hemisphere and the days are getting cooler and the nights longer. Warming soups and stews can take the chill off a cool, rainy day and bring some sunshine to our bodies and souls. This month we are featuring a recipe for a creamy cauliflower soup […]

Category: Recipe

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A Halloween Without Candy?

Halloween is such a magical time of year, with cooler temperatures in some areas, pumpkins, costumes and of course, trick or treating. There are so many parties and events starting with this holiday and going through the end of the year, that it can seem overwhelming with the amount of […]

Category: Holidays, Sugar

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