RESTART® Friendly Asian Inspired Chicken Recipe

Asian Inspired Chicken: A mid week meal idea that is FULL of flavor! This RESTART-friendly recipe is going to be a family favorite!

When starting a new Real Food lifestyle, meal planning and prep can sometimes have a learning curve. To avoid feeling overwhelmed, it can be helpful to stick with the basics. For each meal, begin with protein, healthy fats and carbohydrates in the form of vegetables. Then it’s time to add […]

Category: Recipe

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Find Your Community: Build a Circle of Support

Finding Your Community: How to Build a Circle of Support, Friendship and More!

Do you want to make lifestyle changes but feel stuck?  Looking for people who have similar interests who could help you navigate?  Would a group of like minded people help you on your journey?  Or maybe you’re just looking for people to have a cup of coffee or tea with […]

Category: Mindset

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RESTART® Friendly Toasted Coconut Butter Recipe

Toasted Coconut Butter Recipe with Apples

When starting a new program like RESTART®, you may experience sugar cravings as you replace processed foods with real food. It’s nice to have something on hand to help with that feeling. With this recipe, the good fats help with energy regulation, and the natural sweetness satisfies the palette. Coconut […]

Category: Recipe

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RESTART® Friendly Brussels Sprouts with Bacon

Brussels Sprouts with Bacon

It seems like winter may never end here in the northern hemisphere! The snow days are piling up (just like the snow) and the search for warming seasonal dishes is a priority. This recipe comes straight from the RESTART® cookbook and is quick and easy to make anytime of the […]

Category: Recipe

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The Many Different Names for Sugar

Sugar is in the news again. Not long ago, High Fructose Corn Syrup (HFCS) inundated the manufactured food supply.  It has been, and continues to be, a big factor in many modern-day health issues: obesity, type 2 diabetes, non-alcoholic fatty liver disease, and myriad autoimmune diseases to name a few. […]

Category: Information, Sugar

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The Big Fat Lie Documentary

The Big Fat Lie Film

It all started when a woman named Jennifer Isenhart took a RESTART® class from Instructor Kendy Radasky. Jennifer really got a lot out of the class and was especially moved by the information she learned about Fats. In fact, “The RESTART® program is what launched Jennifer’s own personal inquiry and […]

Category: Announcements

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RESTART® Friendly Chocolate Berry Bites

A Beautiful Dessert or Gift for Your Sweetheart (or You!) This recipe was created for Lori’s RESTART®️ participants because she knew it could be a challenge to eliminate sugar, but how beneficial it is to go through this journey. These creative not sweet treats would make a beautiful gift or dessert for anyone, with good fats from coconut oil and almond butter, antioxidant benefits from cacao and berries and flair from add-ins such as coconut flakes, coconut butter or nuts.

Just in time for Valentines Day, a recipe for Chocolate Berry Bites by RESTART® Instructor, Lori McClurg.  A Beautiful Dessert or Gift for Your Sweetheart (or You!) Lori created this recipe for her RESTART® participants. She recognized that, while removing sugar from your diet can be a challenge, the benefits definitely […]

Category: Holidays, Recipe

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It’s an Inside Job

It's an Inside Job | Creating Change from the Inside Out.

Did you make any New Year’s resolutions this year?  If so, how’s it going? We all set out with the best of intentions for our new year, and we really want them to happen, so why is it so hard to keep our goals and intentions? What is it that […]

Category: Mindset, Self Care

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RESTART® Friendly Coconut Snowballs Recipe

Coconut Snowballs Recipe

Are you tired of all the sugary sweets from the holidays? Maybe you want a little something-something that’s satisfying but not so full of sugar. Here’s a great recipe that fits the bill. A Healthy Snack Idea This RESTART® friendly recipe created by RESTART® instructor, Heather Fischer-Page of Healthy Decadence, […]

Category: Recipe

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