Blog

RESTART® Friendly Infused Water Recipes

Hydration is an important part of a healthy lifestyle – and something that we sometimes take for granted. It’s so important all year round and can help us feel more energetic, get our digestion on track, and help clear the skin, among other benefits. Filtered water and spring water are tasty […]

Category: Recipe

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Hydration: An Essential Part of Your Daily Routine

Drink water. Sounds simple, right? But, are you drinking enough water? If you ever feel thirsty or tired, you might be dehydrated! Hydration is important all year round, but we think about it most during the warmer months when we are more likely to be outdoors in the sun, heat […]

Category: Self Care

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RESTART® Friendly Asian Inspired Chicken Recipe

Asian Inspired Chicken: A mid week meal idea that is FULL of flavor! This RESTART-friendly recipe is going to be a family favorite!

When starting a new Real Food lifestyle, meal planning and prep can sometimes have a learning curve. To avoid feeling overwhelmed, it can be helpful to stick with the basics. For each meal, begin with protein, healthy fats and carbohydrates in the form of vegetables. Then it’s time to add […]

Category: Recipe

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Find Your Community: Build a Circle of Support

Finding Your Community: How to Build a Circle of Support, Friendship and More!

Do you want to make lifestyle changes but feel stuck?  Looking for people who have similar interests who could help you navigate?  Would a group of like minded people help you on your journey?  Or maybe you’re just looking for people to have a cup of coffee or tea with […]

Category: Mindset

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RESTART® Friendly Toasted Coconut Butter Recipe

Toasted Coconut Butter Recipe with Apples

When starting a new program like RESTART®, you may experience sugar cravings as you replace processed foods with real food. It’s nice to have something on hand to help with that feeling. With this recipe, the good fats help with energy regulation, and the natural sweetness satisfies the palette. Coconut […]

Category: Recipe

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RESTART® Friendly Brussels Sprouts with Bacon

Brussels Sprouts with Bacon

It seems like winter may never end here in the northern hemisphere! The snow days are piling up (just like the snow) and the search for warming seasonal dishes is a priority. This recipe comes straight from the RESTART® cookbook and is quick and easy to make anytime of the […]

Category: Recipe

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The Many Different Names for Sugar

Sugar is in the news again. Not long ago, High Fructose Corn Syrup (HFCS) inundated the manufactured food supply.  It has been, and continues to be, a big factor in many modern-day health issues: obesity, type 2 diabetes, non-alcoholic fatty liver disease, and myriad autoimmune diseases to name a few. […]

Category: Information, Sugar

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The Big Fat Lie Documentary

The Big Fat Lie Film

It all started when a woman named Jennifer Isenhart took a RESTART® class from Instructor Kendy Radasky. Jennifer really got a lot out of the class and was especially moved by the information she learned about Fats. In fact, “The RESTART® program is what launched Jennifer’s own personal inquiry and […]

Category: Announcements

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