Just in time for Valentines Day, a recipe for Chocolate Berry Bites by RESTART® Instructor, Lori McClurg. A Beautiful Dessert or Gift for Your Sweetheart (or You!) Lori created this recipe for her RESTART® participants. She recognized that, while removing sugar from your diet can be a challenge, the benefits definitely […]
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Did you make any New Year’s resolutions this year? If so, how’s it going? We all set out with the best of intentions for our new year, and we really want them to happen, so why is it so hard to keep our goals and intentions? What is it that […]
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Are you tired of all the sugary sweets from the holidays? Maybe you want a little something-something that’s satisfying but not so full of sugar. Here’s a great recipe that fits the bill. A Healthy Snack Idea This RESTART® friendly recipe created by RESTART® instructor, Heather Fischer-Page of Healthy Decadence, […]
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In the midst of the holidays, wouldn’t it be great to have a stress-free day? As a gift you can give to yourself over and over, we offer some truly simple techniques and suggestions that you can do anytime, anywhere. The trick is remembering to do them! Be where you […]
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How does your calendar look these days? Is it filled with holiday gatherings, parties, cookie swaps, or any other food-focused festivities? If so, here are some simple strategies to help you really enjoy the day and avoid that sugar spike and crash! Make all your choices conscious ones. If you […]
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Appetizers are always a welcome addition to any holiday celebration. Charcuterie platters are just a fancy way of saying, “grab what’s in the fridge and put it on a tray!” We’ve put together some RESTART® friendly suggestions for your holiday charcuterie ON YOUR BOARD OR PLATTER: Uncured meats such as […]
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It’s that time of year again! We’re looking forward to gathering with friends and family for to celebrate the holidays. For some of us, it may feel a bit overwhelming. Trying to make good choices when it come to the food we eat and how we take care of ourselves […]
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It’s fall in the northern hemisphere and the days are getting cooler and the nights longer. Warming soups and stews can take the chill off a cool, rainy day and bring some sunshine to our bodies and souls. This month we are featuring a recipe for a creamy cauliflower soup […]
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Halloween is such a magical time of year, with cooler temperatures in some areas, pumpkins, costumes and of course, trick or treating. There are so many parties and events starting with this holiday and going through the end of the year, that it can seem overwhelming with the amount of […]
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