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Staying Healthy as the Seasons Change

Staying Healthy as the Seasons Change

At this time of year in the northern hemisphere, apples and pumpkins are everywhere. There is a shift in temperature and we’ve set our clocks an hour back so the days just got shorter and darker. If this is a signal to you that you will be feeling the “winter […]

Category: Information, Self Care

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Meal Prep Tips: Getting Back to the Basics

Meal Prep & Planning: Simple tips for getting back to the basics.

Imagine if you will….You’ve started a new healthy lifestyle plan and it’s Sunday evening. You work tomorrow. You have your outfit picked out, your briefcase ready to go, but you have no idea what you’re going to take for lunch. And there’s nothing ready for the next day. Sound familiar? […]

Category: Information

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Enjoying the Bounty of the Season

Enjoying the Bounty of the Season | How to prepare your seasonal fruits and vegetables.

The fruits and veggies of the season are abundant and it is fun to pick vegetables such as zucchini, beans and cucumbers as they are flourishing on the vine. Blueberries, blackberries, raspberries and more are available at u-pick farms and farmer’s markets. Enjoying the bounty of the season is easy and […]

Category: Information, Recipe

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The Many Different Names for Sugar

Sugar is in the news again. Not long ago, High Fructose Corn Syrup (HFCS) inundated the manufactured food supply.  It has been, and continues to be, a big factor in many modern-day health issues: obesity, type 2 diabetes, non-alcoholic fatty liver disease, and myriad autoimmune diseases to name a few. […]

Category: Information, Sugar

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