The fruits and veggies of the season are abundant and it is fun to pick blueberries, blackberries, raspberries and more. Farmer’s markets are filled with fresh tomatoes, summer squash and zucchini and other goodies. The weather lately seems to be either deliciously cool or swelteringly humid. It’s hard to cook on […]
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If we would just get out of our body’s way, it would guide us exactly where we need to go. It knows the nourishment it needs – be it food, rest, movement, connection with others or self, and on and on. Somewhere along the way we (as a society) have […]
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Can you believe it’s already March? It’s that time in the northern hemisphere when everything is beginning to grow again. The crocuses and daffodils are starting to bloom, the grass is beginning to sprout and you may be dreaming of your outdoor garden. But in many areas, it’s too soon […]
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The taste of a perfectly ripe and creamy avocado is unmatched, and can enhance so many recipes. But figuring out when it is in its prime for eating can be a little tricky. Today, RESTART Instructor, Courtney Cronk is sharing a quick tip for how to choose the perfect avocado. How […]
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“Fat free!” “Sugar free!” ”Gluten free!” We see these claims in bold letters on many of our packaged food products. They let us know that something we may not want is not in that box or container. But what does it actually mean when something is “free” of something? Let’s […]
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Can you believe it is already midsummer? One of the “silver linings” of Covid-19 is that more and more people have been returning to gardening and growing their own food. Maybe you have planted, nurtured your seedlings, inevitably pulled weeds, and are ready to start enjoying the fruits (and vegetables) […]
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Here at The RESTART® Program, we are proud to share that Jennifer Isenhart, the creator and director of the film Fat Fiction was inspired to take action after she took a RESTART® class. “The RESTART® Program changed my health for the better, and the health of my family and friends. […]
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At this time of year in the northern hemisphere, apples and pumpkins are everywhere. There is a shift in temperature and we’ve set our clocks an hour back so the days just got shorter and darker. If this is a signal to you that you will be feeling the “winter […]
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Imagine if you will….You’ve started a new healthy lifestyle plan and it’s Sunday evening. You work tomorrow. You have your outfit picked out, your briefcase ready to go, but you have no idea what you’re going to take for lunch. And there’s nothing ready for the next day. Sound familiar? […]
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Choices. We make them every minute of every day. From what clothes we wear, to how we spend our time and money, to what we consume. Every choice we make affects the quality of our lives. When choosing what to eat, we get to choose to nourish our bodies one […]
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