At RESTART®, we know that the single, most powerful tool you can use to move toward better health is so simple that people often dismiss it or forget to use it. We’re talking, of course, about the Food Journal. When you participate in The RESTART® Program, you are encouraged to […]
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The food we eat can be the most healing medicine, or the worst poison. But how do you know if a food is good for you or bad for you? That’s a loaded question, huh? We all know the very obvious ones. For example, we know that fruits and veggies […]
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Sugar is in the news again. Not long ago, High Fructose Corn Syrup (HFCS) inundated the manufactured food supply. It has been, and continues to be, a big factor in many modern-day health issues: obesity, type 2 diabetes, non-alcoholic fatty liver disease, and myriad autoimmune diseases to name a few. […]
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