At this time of year in the northern hemisphere, apples and pumpkins are everywhere. There is a shift in temperature and we’ve set our clocks an hour back so the days just got shorter and darker. If this is a signal to you that you will be feeling the “winter […]
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Imagine if you will….You’ve started a new healthy lifestyle plan and it’s Sunday evening. You work tomorrow. You have your outfit picked out, your briefcase ready to go, but you have no idea what you’re going to take for lunch. And there’s nothing ready for the next day. Sound familiar? […]
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Choices. We make them every minute of every day. From what clothes we wear, to how we spend our time and money, to what we consume. Every choice we make affects the quality of our lives. When choosing what to eat, we get to choose to nourish our bodies one […]
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The fruits and veggies of the season are abundant and it is fun to pick vegetables such as zucchini, beans and cucumbers as they are flourishing on the vine. Blueberries, blackberries, raspberries and more are available at u-pick farms and farmer’s markets. Enjoying the bounty of the season is easy and […]
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At RESTART®, we know that the single, most powerful tool you can use to move toward better health is so simple that people often dismiss it or forget to use it. We’re talking, of course, about the Food Journal. When you participate in The RESTART® Program, you are encouraged to […]
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The food we eat can be the most healing medicine, or the worst poison. But how do you know if a food is good for you or bad for you? That’s a loaded question, huh? We all know the very obvious ones. For example, we know that fruits and veggies […]
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Sugar is in the news again. Not long ago, High Fructose Corn Syrup (HFCS) inundated the manufactured food supply. It has been, and continues to be, a big factor in many modern-day health issues: obesity, type 2 diabetes, non-alcoholic fatty liver disease, and myriad autoimmune diseases to name a few. […]
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