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When you are overwhelmed and anxious

It is understandably easy to be distracted right now. It is easy to let fear take over. It feels hard to feel safe, in control, or to know what to do/not to do. What I find helps me the most is to take a PAUSE. Take a BREATH. Look at […]

Category: Mindset

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Letting Go and Looking Forward

As we look forward to a new year and a new decade, our founder, Jeni Hall, shares her thoughts on letting go and looking forward to a new a brighter future. A few years ago, I made a major move, from a big, spacious house, to a small apartment. It […]

Category: Mindset

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Find Your Community: Build a Circle of Support

Finding Your Community: How to Build a Circle of Support, Friendship and More!

Do you want to make lifestyle changes but feel stuck?  Looking for people who have similar interests who could help you navigate?  Would a group of like minded people help you on your journey?  Or maybe you’re just looking for people to have a cup of coffee or tea with […]

Category: Mindset

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It’s an Inside Job

It's an Inside Job | Creating Change from the Inside Out.

Did you make any New Year’s resolutions this year?  If so, how’s it going? We all set out with the best of intentions for our new year, and we really want them to happen, so why is it so hard to keep our goals and intentions? What is it that […]

Category: Mindset, Self Care

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