What’s the first word you think of when you hear “Vitamin N?” There are many nutrients that start with the letter N but one that you may not think of as readily is Nature. There are so many positives to enjoy in our natural resources – parks, rivers, streams, hiking […]
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If we would just get out of our body’s way, it would guide us exactly where we need to go. It knows the nourishment it needs – be it food, rest, movement, connection with others or self, and on and on. Somewhere along the way we (as a society) have […]
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Have you noticed it? We are mere days away from the shortest, darkest day of the year. The skies have been overcast. Rain, snow, and ice have quickly become the foreseeable landscape here in the northern hemisphere, and yet, at this time of year when the world around us is […]
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One of the first things you learn in a RESTART® class is the RESTART® rule. We always have choices. Starting today, choose to choose. What does this mean? It means that when you reach for food, you are going to be aware that you are doing it. This does not […]
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It is understandably easy to be distracted right now. It is easy to let fear take over. It feels hard to feel safe, in control, or to know what to do/not to do. What I find helps me the most is to take a PAUSE. Take a BREATH. Look at […]
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As we look forward to a new year and a new decade, our founder, Jeni Hall, shares her thoughts on letting go and looking forward to a new a brighter future. A few years ago, I made a major move, from a big, spacious house, to a small apartment. It […]
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Choices. We make them every minute of every day. From what clothes we wear, to how we spend our time and money, to what we consume. Every choice we make affects the quality of our lives. When choosing what to eat, we get to choose to nourish our bodies one […]
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Do you want to make lifestyle changes but feel stuck? Looking for people who have similar interests who could help you navigate? Would a group of like minded people help you on your journey? Or maybe you’re just looking for people to have a cup of coffee or tea with […]
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Did you make any New Year’s resolutions this year? If so, how’s it going? We all set out with the best of intentions for our new year, and we really want them to happen, so why is it so hard to keep our goals and intentions? What is it that […]
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