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Not-So-Sweet Coconut Fat Bombs

Looking for a not so sweet treat for you or a loved one for Valentine’s Day?  A quick and simple fat bomb is a fun way to surprise someone (or yourself) with a nice gift on that special day or any time of the year.

Looking for a Valentine’s day treat that’s more about the LOVE and less about the excess sugar? You don’t need extra sugar, you’re sweet enough already!   A quick and simple fat bomb is a fun way to surprise someone (or yourself) with a nice gift on that special day or […]

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RESTART® Friendly One Pan Meal Ideas

One Pan Meals: Quick and Easy Ideas for Breakfast, Lunch and Dinner! All RESTART® Friendly, too!

Ah, the holiday season! Activities, concerts, get togethers, office parties and celebrations – they are all part of this beautiful time of year. As we all know, time to prepare nutritious meals can get pushed to the back burner. Get it, back burner? A little cooking humor for you… But […]

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RESTART Friendly Fall Recipes

Here in the northern hemisphere, autumn is in all its glory. The leaves on the trees are changing colors, the temperatures are cooling and everyone is ready for warming meals. We’ve put together a Fall Recipe Roundup for you that is RESTART® friendly, and every recipe is quick and easy […]

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Enjoying the Bounty of the Season

Enjoying the Bounty of the Season | How to prepare your seasonal fruits and vegetables.

The fruits and veggies of the season are abundant and it is fun to pick vegetables such as zucchini, beans and cucumbers as they are flourishing on the vine. Blueberries, blackberries, raspberries and more are available at u-pick farms and farmer’s markets. Enjoying the bounty of the season is easy and […]

Category: Information, Recipe

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RESTART® Friendly Banana Ice Cream

RESTART® Friendly Banana Ice Cream

There has been record-breaking heat in some areas of the northern hemisphere recently. Finding ways to cool off is always a priority. Those commercially made frozen sweet treats may initially taste good, but can end up making you feel dehydrated. We want to share a great (quick and easy) alternative. […]

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RESTART® Friendly Infused Water Recipes

Hydration is an important part of a healthy lifestyle – and something that we sometimes take for granted. It’s so important all year round and can help us feel more energetic, get our digestion on track, and help clear the skin, among other benefits. Filtered water and spring water are tasty […]

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RESTART® Friendly Asian Inspired Chicken Recipe

Asian Inspired Chicken: A mid week meal idea that is FULL of flavor! This RESTART-friendly recipe is going to be a family favorite!

When starting a new Real Food lifestyle, meal planning and prep can sometimes have a learning curve. To avoid feeling overwhelmed, it can be helpful to stick with the basics. For each meal, begin with protein, healthy fats and carbohydrates in the form of vegetables. Then it’s time to add […]

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RESTART® Friendly Toasted Coconut Butter Recipe

Toasted Coconut Butter Recipe with Apples

When starting a new program like RESTART®, you may experience sugar cravings as you replace processed foods with real food. It’s nice to have something on hand to help with that feeling. With this recipe, the good fats help with energy regulation, and the natural sweetness satisfies the palette. Coconut […]

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RESTART® Friendly Brussels Sprouts with Bacon

Brussels Sprouts with Bacon

It seems like winter may never end here in the northern hemisphere! The snow days are piling up (just like the snow) and the search for warming seasonal dishes is a priority. This recipe comes straight from the RESTART® cookbook and is quick and easy to make anytime of the […]

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RESTART® Friendly Chocolate Berry Bites

A Beautiful Dessert or Gift for Your Sweetheart (or You!) This recipe was created for Lori’s RESTART®️ participants because she knew it could be a challenge to eliminate sugar, but how beneficial it is to go through this journey. These creative not sweet treats would make a beautiful gift or dessert for anyone, with good fats from coconut oil and almond butter, antioxidant benefits from cacao and berries and flair from add-ins such as coconut flakes, coconut butter or nuts.

Just in time for Valentines Day, a recipe for Chocolate Berry Bites by RESTART® Instructor, Lori McClurg.  A Beautiful Dessert or Gift for Your Sweetheart (or You!) Lori created this recipe for her RESTART® participants. She recognized that, while removing sugar from your diet can be a challenge, the benefits definitely […]

Category: Holidays, Recipe

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