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RESTART® Friendly Infused Water Recipes

Hydration is an important part of a healthy lifestyle – and something that we sometimes take for granted. It’s so important all year round and can help us feel more energetic, get our digestion on track, and help clear the skin, among other benefits. Filtered water and spring water are tasty […]

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RESTART® Friendly Asian Inspired Chicken Recipe

Asian Inspired Chicken: A mid week meal idea that is FULL of flavor! This RESTART-friendly recipe is going to be a family favorite!

When starting a new Real Food lifestyle, meal planning and prep can sometimes have a learning curve. To avoid feeling overwhelmed, it can be helpful to stick with the basics. For each meal, begin with protein, healthy fats and carbohydrates in the form of vegetables. Then it’s time to add […]

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RESTART® Friendly Toasted Coconut Butter Recipe

Toasted Coconut Butter Recipe with Apples

When starting a new program like RESTART®, you may experience sugar cravings as you replace processed foods with real food. It’s nice to have something on hand to help with that feeling. With this recipe, the good fats help with energy regulation, and the natural sweetness satisfies the palette. Coconut […]

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RESTART® Friendly Brussels Sprouts with Bacon

Brussels Sprouts with Bacon

It seems like winter may never end here in the northern hemisphere! The snow days are piling up (just like the snow) and the search for warming seasonal dishes is a priority. This recipe comes straight from the RESTART® cookbook and is quick and easy to make anytime of the […]

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RESTART® Friendly Chocolate Berry Bites

A Beautiful Dessert or Gift for Your Sweetheart (or You!) This recipe was created for Lori’s RESTART®️ participants because she knew it could be a challenge to eliminate sugar, but how beneficial it is to go through this journey. These creative not sweet treats would make a beautiful gift or dessert for anyone, with good fats from coconut oil and almond butter, antioxidant benefits from cacao and berries and flair from add-ins such as coconut flakes, coconut butter or nuts.

Just in time for Valentines Day, a recipe for Chocolate Berry Bites by RESTART® Instructor, Lori McClurg.  A Beautiful Dessert or Gift for Your Sweetheart (or You!) Lori created this recipe for her RESTART® participants. She recognized that, while removing sugar from your diet can be a challenge, the benefits definitely […]

Category: Holidays, Recipe

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RESTART® Friendly Coconut Snowballs Recipe

Coconut Snowballs Recipe

Are you tired of all the sugary sweets from the holidays? Maybe you want a little something-something that’s satisfying but not so full of sugar. Here’s a great recipe that fits the bill. A Healthy Snack Idea This RESTART® friendly recipe created by RESTART® instructor, Heather Fischer-Page of Healthy Decadence, […]

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RESTART® Friendly Appetizers – Charcuterie Platters

Create a holiday appetizer platter or charcuterie board with ingredients from the fridge. Check out this list of sugar-free appetizer choices!

Appetizers are always a welcome addition to any holiday celebration. Charcuterie platters are just a fancy way of saying, “grab what’s in the fridge and put it on a tray!” We’ve put together some RESTART® friendly suggestions for your holiday charcuterie ON YOUR BOARD OR PLATTER: Uncured meats such as […]

Category: Holidays, Recipe

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RESTART® Friendly Creamy Cauliflower Soup

It’s fall in the northern hemisphere and the days are getting cooler and the nights longer. Warming soups and stews can take the chill off a cool, rainy day and bring some sunshine to our bodies and souls. This month we are featuring a recipe for a creamy cauliflower soup […]

Category: Recipe

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