Fall is in the air. As the weather gets cooler it is time for the leaves to begin turning and for all things pumpkin spice to become popular again. This year, you can make a RESTART-friendly version of a pumpkin spice latte to sip while you enjoy all things fall. […]
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Creating healthy meals at home can be really simple and it doesn’t have to take a lot of time. A favorite quick meal solution that works great at our house is the sheet pan meal. Sheet pan meals are a great option because they are so easy to put together, […]
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The fruits and veggies of the season are abundant and it is fun to pick blueberries, blackberries, raspberries and more. Farmer’s markets are filled with fresh tomatoes, summer squash and zucchini and other goodies. The weather lately seems to be either deliciously cool or swelteringly humid. It’s hard to cook on […]
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Are your salads getting bland and boring despite a variety of vegetables in season? We have a solution for you! RESTART® friendly salad dressings! What you put ON your salad can take it from bland to YUM! And you can pack it with nutrients in a variety of simple and […]
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Can you believe it’s already March? It’s that time in the northern hemisphere when everything is beginning to grow again. The crocuses and daffodils are starting to bloom, the grass is beginning to sprout and you may be dreaming of your outdoor garden. But in many areas, it’s too soon […]
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It’s that time of year, when lemons, limes, Meyer lemons, and grapefruit are at their peak. They give your meals a bright, warm, and fresh taste. But have you ever bought a lime that had hardly any juice or grapefruit that was squishy? It happens. Here are a few tips […]
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Thanksgiving, or any holiday, is always a wonderful way to celebrate with family and friends. And food seems to be an integral part of any gathering. Eating mindfully and with healthy lifestyle changes can sometimes be a challenge. We at RESTART® love the idea of the RESTART® rule. “WHATEVER I […]
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The taste of a perfectly ripe and creamy avocado is unmatched, and can enhance so many recipes. But figuring out when it is in its prime for eating can be a little tricky. Today, RESTART Instructor, Courtney Cronk is sharing a quick tip for how to choose the perfect avocado. How […]
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Summer is almost here and the farmer’s markets, CSAs and your own gardens will be producing a ton of fresh vegetables that are ripe and ready for a summertime favorite – SALAD! Building a salad might feel daunting and if you’re not sure that you have all the ingredients for […]
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Looking for a Valentine’s day treat that’s more about the LOVE and less about the excess sugar? You don’t need extra sugar, you’re sweet enough already! A quick and simple fat bomb is a fun way to surprise someone (or yourself) with a nice gift on that special day or […]
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