What’s the first word you think of when you hear “Vitamin N?” There are many nutrients that start with the letter N but one that you may not think of as readily is Nature. There are so many positives to enjoy in our natural resources – parks, rivers, streams, hiking […]
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Wherever you are in this journey, you’re going to be OK. We’re reminded of a great quote from a favorite movie… The fact of the matter is, it’s not “business as usual” right now. But it won’t be like this forever. Right now, some people just need to be still, […]
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Have you noticed it? We are mere days away from the shortest, darkest day of the year. The skies have been overcast. Rain, snow, and ice have quickly become the foreseeable landscape here in the northern hemisphere, and yet, at this time of year when the world around us is […]
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As we enjoy the glorious colors of Fall, this is a great time to do some planning to protect ourselves for the upcoming winter. With some basic routines in place, you will be ahead of the game in protecting yourself from potential bugs. Also, if you experience Seasonal Affect Disorder […]
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“Take care of your mind; your body will thank you. Take care of your body; your mind will thank you.” ~ Debbie Hampton ‘Self care’ is certainly a buzz word right now. It is something that we need to do, but whether we are parents, caretakers, good friends or colleagues, […]
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At this time of year in the northern hemisphere, apples and pumpkins are everywhere. There is a shift in temperature and we’ve set our clocks an hour back so the days just got shorter and darker. If this is a signal to you that you will be feeling the “winter […]
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At RESTART®, we know that the single, most powerful tool you can use to move toward better health is so simple that people often dismiss it or forget to use it. We’re talking, of course, about the Food Journal. When you participate in The RESTART® Program, you are encouraged to […]
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Drink water. Sounds simple, right? But, are you drinking enough water? If you ever feel thirsty or tired, you might be dehydrated! Hydration is important all year round, but we think about it most during the warmer months when we are more likely to be outdoors in the sun, heat […]
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The food we eat can be the most healing medicine, or the worst poison. But how do you know if a food is good for you or bad for you? That’s a loaded question, huh? We all know the very obvious ones. For example, we know that fruits and veggies […]
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Did you make any New Year’s resolutions this year? If so, how’s it going? We all set out with the best of intentions for our new year, and we really want them to happen, so why is it so hard to keep our goals and intentions? What is it that […]
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