I swear this class is way more than just nutrition. I feel like this program restarted my soul! It helped me to restart my life and realize that we all have choices all day long and we can control our choices, or we can let them control us. We are allowed to tell others no and put our own selves & our own health first. We can change and if we really want to, we will. I have come out of this class with a new outlook on how to treat and love my body so that it can function at its best and in return make me feel at my best. I seriously never knew I could feel this good! I don’t want to go back to the pre-RESTART me, so I bought the RESTART cookbook and a few other clean eating cook books to make this a way of life for myself. ”
For someone who was a sugar addict, this made sense to me. This will stick with me for the rest of my life. I never knew how sugar affects the body. What an eye opener!! This program was great, I feel so much better without feeling like I gave up food. I would highly recommend this to anyone who wants to learn about nutrition and be in control of how you want to feel. ”
The program is called "RESTART", but I call it "Wake-up"! It was amazingly helpful AND it was so much fun!! Now I get it! Now I know! And try as my old habits might want me to...I am not the same. I shop different, I eat different, I drink different and hopefully, soon I hope, I will look different. I loved this course! You will too; I promise.”
I plan on sharing what I've learned with my family. I love the classes! I feel like I can get to a good place with this program.”
I highly recommend the RESTART® Program if you are looking for a healthier way of life to eat. Go for it! Learn, get understanding, try it, you'll be glad you did! ”
In just 5 short weeks I was able to eliminate many uncomfortable symptoms, increase my energy, lose weight, sleep like a rock and start feeling great again - all with no medications. It was easier than I thought it would be and the support group was amazing and helped me to realize I wasn't alone in my journey to finding a healthier me. I now look at the rest of my 40s with a new excitement and focus!”
I learned some great new info that I'd been misled about by American culture. I liked feeling in control of what I bought and prepared.”
This class helped me be more attuned to my health and how proper nutrition choices can make me feel better on a daily basis”
I thought I was living healthy and doing well, but the RESTART® class showed me the truth about what we've been led to believe, and I now feel healthier than ever”
After Restart I feel so much more energised and lighter! Before I felt heavy and out of energy all the time. I really do feel great. I feel more calm, relaxed and now I enjoy the food that I eat. Everything tastes better. I feel like a new person!”
Sleeping like a baby, clear skin, fingernails rounded and strong, significantly less inflammation, no digestive issues, outrageous amount of energy!”
I feel 10 years younger with lasting energy and stamina to perform my best at work each day. The program is only 3 weeks but I've been able to prepare my body and mind for a lifelong change for the better!”
I’m so thankful I found out about the RESTART program! For over 30 years I have struggled with my weight. I’ve tried other programs but have not been able to keep the weight off. Then, when both of my daughters moved out of state on the same day, I lost any desire that I had to stay healthy. I gave in to my sugar cravings and ate greasy, fatty foods to fill the emotional void that I was feeling. The RESTART Program is about so much more than losing weight. It teaches us what real food can do for your body. It is about learning that good nutrition consists of nourishing your body with real whole foods so that you are consistently satisfied and energized to live life to the fullest. I feel like I’m getting younger day by day!!!”
I have been in health and fitness for 30 years and have not personally been willing to try any other nutrition program. The RESTART Program is a well run, solid, real food education and program. The material itself was life changing not quick fixes. The group setting was fun and encouraging. It truly would help anyone at any stage of life or weight.”
Excellent Program! Everything was easy to follow and understand. I will forever be aware of what I put in my body as I want to continue feeling good with this new healthy lifestyle!”
I've learned a great deal. More than anything, I'm grateful for a big difference in how I feel. I'm very grateful for this experience!”
I came to the RESTART® class just wanting to learn how sugar affects the body. I left class feeling better and with a ton of knowledge. It's a lifestyle change I can do. Stick with this class, you won't regret it.”
The RESTART® program was so simple, eye opening, delicious, motivating, supportive and educational. It has truly changed my life!”
RESTART® is a great program! We have been on several nutrition plans that were very limiting and didn't seem to be focused on nutrition and healthy eating. RESTART® makes sense and it is very effective!”
What a great experience! Since starting the RESTART® program, I don't have the 3-5pm slump every day! My sense of smell has increased and my husband says that my snoring is much improved. I am so grateful!”
The RESTART® Program was an absolute eye opener for me. I truly believe this will help change my life. I DO highly recommend this program to every and anybody.”
I didn't realize how feeling bad had become my "new normal" until I went through the RESTART® program. I feel so much better now and believe I have the tools I need to change my approach to food and healthy eating.”
I didn’t know what I was getting into with Restart, but with the help of my group and my RESTART Instructor's encouragement I managed to learn a lot. By the third week it was a lot easier, my energy was really steady, I had a lot less inflammation in my body, and I felt emotionally resilient. I am still integrating what I learned about food into my regular day-to-day life so I can keep feeling this good!”
This was the best thing I have done for myself. I am very much in every sense of the term a 'sugar addict'. After taking myself off sugar through the Restart Program I have gained not just improvements with my digestion, brain fog and hormones but I have taken control over my cravings. I am no longer a slave to the desire for sugar, and let me tell you friends, there is nothing 'sweeter' than this. After my detox, I made the decision to cut processed sugars out completely and I have never felt better.”
I feel a lot better, sleep all night, and work longer without getting tired!”
I appreciate the expertise and caring from the instructor. I am grateful there is hope and structure to help take control over the addiction of sugar and other processed foods.”
You have motivated and taught me how easy it is to make better choices and give me control of my well-being. The best part is that I feel great, I sleep well and wake up feeling good! Thank you, RESTART®”
The hardest part of course, was changing my diet from so many processed carbs to whole, real foods. One of the most valuable things I learned was the fact that healthy fats are so beneficial, it was truly eye opening.”
I'd been trying to lose weight for months. The Restart® Program helped me not just lose weight (finally) but change some bad habits. It taught me to be more aware of what I was eating and how to better balance my meals.”
I wanted you to know how much I appreciated your class. Your knowledge of the body and what food does to us was enlightening. Thank you!”
The RESTART® Program was truly life changing for me. It was fun, informative, and easy to follow. The group sessions added to the feeling of 'we are in this together'. Thank you so very much. It is so worthwhile”
I am excited for the future. I want to continue this for life”
RESTART® gave me the tools to feel better, lose weight, increase energy, and best of all, the common sense of how we should be living and eating. Thank you for helping me make a difference in my life and my family.”
I am so glad I took the time to take this class in January... I can see and feel a real difference. This is definitely worth the time!”
I loved everything. One thing that sold me was the incorporation of emotional and physical healing. It wasn't just about what not to eat. ”
I have learned more about good nutrition than any class I've ever taken! I have struggled with sugar cravings for decades. I am amazed at how quickly they disappeared. I now have the information I need to keep them away forever.”
I am getting more work done, I am clearer and amazingly, I am regaining my memory from my youth. Also, I thought I would miss ice cream, but actually, I don't! Clean eating is my way of life from this day forward!”
Meal planning for the week ahead has been incredibly helpful. My family has been totally on board and has loved all the dinners I've made – and my husband is thrilled we've cut way back on eating out! LOL!”
I have more energy than I have in YEARS, I'm free of pain, and I feel SO GOOD!!! Thank you, RESTART® Program!!!”
I loved this informative and healthful program. It has taught me so much. Biggie: stay out of my head and don't worry about small stuff! This RESTART® will be incorporated into my diet from now on.”
I learned more about food and how it interacts with my body in this five week program than I did in my previous fifty years. This program can be life changing. I truly thank you with my entire heart”
A few weeks after the RESTART Program, I am still at a smaller size and now I crave high-quality meats and veggies way more than crackers and chips and other cheap fillers.”
I started RESTART heavily addicted to sugar and binge eating. I finished not the least bit interested in the junk food because I was so satisfied with my real food! I amazed myself. I was amazed at how I could walk away from sugar and into health.”
The Restart Program is such a life-changer! The first week was hard. I won't deny that. I didn't realize how "addicted" I was to sugar and other carbs. But after that first hurdle, I started to feel better - inside and out! I learned so much about nutrition and was surprised to hear that things I normally considered to be healthy, in fact, were not. I love this program and I love how I feel after the program. This is how I want to feel for the rest of my life, and with the information I learned in the Restart Program, I will be able to do just that!”
I loved the group meetings and group support. The cookbook recipes were also so helpful and easy to make! I suggest RESTART to anyone who wants a nutritional reset and an invaluable learning experience!”
I was surprised by how tasty meals can be with this list and how easy it was to find a routine that worked, tasted good and gave me energy.”
By end of The RESTART® Program, you will learn an entirely new perspective on the foods we put into our bodies. It is a complete lifestyle change, a change for the better!”
Thanks so much for the restart program! I have gotten so much improvement in my health, it’s just unbelievable! These behavior changes came easily to me when following the Restart program: I no longer crave sweets and soft drinks and I’ve learned to enjoy drinking water. I actually look forward to my trips to the Y, I really miss going when I can’t get there. My food cravings moved away from junk, to more healthy foods. I actually cook some of my food now, instead of always eating out, and I’m saving money as a result. Thanks again for this incredible program. I have recommended it to many of my friends. ”
What was interesting to me about the RESTART program was to see just how much food can either have a negative effect on your or a positive effect on you. It wasn’t until I took the RESTART program that I learned to listen to my body. The RESTART sugar detox plan really helped me flush my system and kickstart my body from scratch. I’ll definitely use the sugar detox again!”
We're a few weeks past our last class and I wanted to let you know that my skin has fully cleared up for the first time in a few years! Crazy and exciting! I LOVED your class and will be taking it again in the future.”
The RESTART® Cookbook has been a great way to make the shift away from grains and sugar to healthy vegetables and protein. I am thrilled! THANK YOU!”
RESTART was a wonderful experience for me. I was skeptical at first about joining the class but I am very glad I did! I learned a lot about health and food choices. I learned what I was really eating in a lot of processed foods and how it was affecting my body.This is a class that will benefit everyone.”
If you do nothing else for your health, do The RESTART® Program. If you want to feel better, more alive, more happy, more purposeful - allow your body the space and time it needs to heal you from the inside out.”
This class is SO totally worth your time.The support I received from my RESTART®Instructor and the other participants made all the difference. I have NO sugar cravings and I sleep so very well! Enjoy the class and remember to NOTICE”
I never thought it could happen but Restart has totally changed my life! The Restart program has helped put me on a path to healthy eating, which is really what I needed. The meetings are fun but also informative. All of that stuff I thought was common sense, but never used it, I have now put it use in my everyday life. I am so amazed by the change.”
Taking the RESTART® challenge really brought an awareness of how my body reacts with certain foods. The biggest improvement was in my sleep which has been a struggle since I was a child”
I highly recommend this class! The healthy effects and benefits are what really cause me to rave about this class. I am no longer reliant on processed food and sugar to get through the day and have eliminated my sugar cravings. I’m sleeping better, my skin looks better, and I have more energy. I am so glad I spent this money and time on myself to create a healthier framework for food decisions going forward.”
We feel great, have more energy, and are excited to adopt this as our new way of life. We would recommend this to anyone who is serious about making a commitment to healthier eating.”
I’m a dentist and we had plenty of medical education in school. However, one subject that was seriously lacking was nutrition. I learned so much during the class! (And that’s coming from a guy who thought he already knew everything – you know doctors.) Since I’ve cut out sugar from my life and adopted the changes you teach, my joint aches and back aches are almost gone, my feet don’t hurt anymore when I walk, I’ve lost weight, I feel and look better, I sleep better, and I can eat bacon (and anything) without guilt!! Thank you for teaching me the truth about food and nutrition.”
I'm so grateful that my husband and I joined RESTART®. Our instructor was so supportive and informative! Don't hesitate to start this program and begin your journey to wellness.”
Sign up.. you won't regret it. Believe me!”
I was surprised at how much sugar I was eating, and had how it was negatively affecting my body. RESTART® completely changed the way I look at food and how I feel about my body. I highly recommend this program!”
I now understand what I need to heal myself and my family. This class changed my attitude towards food and health. If you are sick and tired of being sick and tired all the time, I highly recommend taking RESTART®. ”
I really would like to thank my sister for encouraging me to join this group! I’ve already lost a significant amount of weight and even though I have a lot more to go, I’m very happy! No cravings, no mood swings, less sleepless nights and the list goes on! I don’t miss sugar and can have an occasional glass of white wine!! Going on vacation to Montreal and I’m not afraid of making poor choices! 54 and feeling 34!! ”
The Restart program is an amazing experience! Before this program, I was a serial dieter. I always jumped from one diet to another. The RESTART Program made me realize just how wrong and mentally toxic my approach to losing weight was. Our Instructor made the material really understandable, and connected the information to real life. The small group environment of this program allowed us to really bond, and lift each other up when needed I would honestly recommend this program to anyone that feels like they are stuck in a nutritional rut or in a negative headspace about losing weight. ”
RESTART® has made a huge difference in how I shop for food, how I prepare it, and the amount I eat. I feel in control of what I put in my mouth and have lost weight healthfully because of it.”
This class was great. It taught me a lot about food. When I started the class I loved sugar, by the end of the class I did not miss the sugar. This class has changed my eating habits for life.”